Change your habits

This is your story

When you decide to take control of your life, this choice can be violent. We shake up our habits, our little comfort (don't lie to each other, even if we complain about the routine, it's still practical ..., no, °

In addition to this, you need to know more about it.

At the beginning, the goal was to lose the little pounds ... # 28kg that I have accumulated. In fact, we know that we are getting fat, we are tight in our clothes ... we flee the mirrors ... the scales ... and when we have the misfortune to take a picture of ourselves: IT'S THE NIGHTMARE: but who is this girl ?

In addition to this, you need to know more about it.

And it all started with a food rebalancing: I will not stop repeating that we lose weight while EATING !!!

In addition to this, you need to know more about it.

The first thing to do is anticipate! Yes yes I know we live at 200 km / h .... but it will be time for later. Plan your menus, so that the shopping list will be adjusted, and it will prevent you from compulsive shopping.

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The second I put away my gargantuan plates and I invested in smaller ones = we therefore reduce the portions.

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The third: COOK! There is no secret, to vary your diet and give yourself sweet treats: it's MAGIC and so much better!

In addition to this, you need to know more about it.

The fourth: Resuming physical activity, for those who are lucky enough to follow the weight watchers program, there are always sheathing challenges (it's not glamorous, but your body will appreciate it or not). And I downloaded #DECACOACH to my phone, it's free, and there are plenty of exercises and even for the more adventurous, we can start running!

In addition to this, you need to know more about it.

The fifth: Be positive and benevolent with you! Road trips are inevitable! So after each fall we get up and start again!

In addition to this, you need to know more about it.

In addition to this, you need to know more about it.

déjeuner en santé
Image de bruce mars
Bol d'açai
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Yoga sur la plage
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